6.
Starting A New Life - You’re Feeling Younger Already!
9.
What results to expect
10. Preventing
Injury
·
Injuries happen
·
Warming up
·
Oh, my shoulder!
·
Work around those
injuries
11.
A Survivor’s Story
·
Lance Armstrong
·
My clients
·
If they can do it –
you can too!
12.
Filming The Younger Body Know DVD
·
A picture’s worth a
thousand words
·
Finding a site
·
Getting in front of
the camera
·
The pride of
accomplishment
13.
The
WorkOuts
·
Getting Ready
·
Workout A
·
Workout B
·
Workout C
14.
A New
Breed of Athlete
15.
The
Mind-Body Connection
·
How to make your mind
say yes when your body says no
·
It really is mind over
matter
·
Ten excuses and how to
overcome them
·
It’s your life.
Make it the best.
16.
Final
Thoughts
·
Fountain of youth
·
The secret lies in
your mind
·
Follow the rules and
sky is the limit
Only 5.6% Of Adults
Meet National Objectives For Physical Activity and Strength Training
The CDC also says that strength training helps adults improve their overall
health and fitness as well as improving insulin sensitivity and glucose
metabolism. In fact a national
health objective for 2010 is to increase to 30% the proportion of adults who
perform physical activities that maintain muscular strength and endurance two or
more days per week 9
They say that most older adults, even those who are otherwise active, are
missing opportunities to improve their overall health and fitness through
regular strength training. Only
5.6% of Americans meet national objectives for both physical activity and
strength training. The Younger
Body Now program is designed to help you reach the national goal.
Types Of Dieters
Setting up a nutritional program for athletes was a bit different, especially
for runners. Cutting out the bad
food was basically the same but runners need to consume more clean, complex,
carbohydrates. By that I mean brown
rice instead of white rice, 7-grain or stone ground whole wheat bread instead of
white bread, and no white sugar. Of
course this would eliminate a wide variety of foods because most processed foods
contain sugar. Still this leaves us
with a wide variety of delicious foods to choose from that are healthy for us.
I will list the foods that I eat as part of my own fitness program, but
before that I want to get into some of the mental outlook necessary for weight
loss.
Focus On Weight Loss As A Recipe For Failure
First of all when potential clients come to see me I ask them what their goals
are. If they tell me they want to
get fitter, healthier, stronger, and look better, I will take them on as a
client since I know I can help them be successful.
If they say they want to lose weight as their main goal, I send them to
someone else. I believe people who
just want to lose weight without looking at overall health and fitness are
setting themselves up for failure.
Losing weight and being healthy go hand in hand.
Both require a life style change.
By that I mean getting on a daily exercise routine and changing your
eating habits. Getting healthier
has to become part of our daily life and we gradually have to change the way we
think.
What’s The Case For Supplements to Feel Younger Now?
Supplementing A Healthy Diet
Today we read and hear about all the different supplements that we should be
taking. There are many different
health and fitness magazines and most of them advocate that we should take
certain supplements. In the last 25
years I have studied the supplement industry and I myself and many of my clients
have used most of the supplements out there.
Of course everyone should check with their doctor to determine their need
for supplements and whether supplements may interfere with any medication they
are on.
The Right Classes Are A Plus
Boomers Who Train Hard Get The Same Results As Their Kids!
The one thing Jeff does that sets him apart from most men his age is that he makes his workouts top priority in his life. He is determined to get fitter and stronger as he gets older and every workout is a new challenge for him. He will actually leave a meeting so he doesn’t miss a workout! To be super fit when you are in your 40s, 50s, 60s, and 70s, takes tremendous dedication and hard work. Your body will have a younger body age of 10, 20, even 30 years and isn’t that well worth it?