"Younger Body Now" is a one-of-a kind fitness book. Unlike most
exercise books that are written like a textbook or that make you feel
defeated before you begin, "Younger Body Now" is an easy and interesting
read packed with not only information but inspiration. The book is written
through the eyes of the author who with 25 years in the fitness field takes
the reader on a journey from the very beginning of the fitness
revolution to the present day. And "like father like son" his son,
also a personal trainer, is a co-author and beneficiary of his father's
insights and experiences. Together they take us on a road that no one
else has traveled with unique insights into the mind's role in health and
fitness.
Faster results
Improved quality of life
Improved self image
Tighter, firmer thighs, butt, and abs
Unlike other books offering the latest magic bullet answer to fitness based only on the author's narrow experience "Younger Body Now" gives you the background knowledge and hands on information the author attained from training hundreds of clients over 25 years. As a top trainer in New York City, he tells you by experience how to reverse the aging process & get fitter and stronger. He backs his knowledge with some of the latest studies done on strength training and anti aging and lives the program himself
With surprising recommendations like "don't diet to lose weight", the author grabs your attentionand forces you to think differently about your health. With information on healthy eating and supplements, the author shares his own daily eating plan and the vitamins and nutrients that have helped his clients achieve amazing fitness goals.
The author not only gives you the best workouts for maximum strength and fitness, he makes you believe that you can and should feel younger than your years. He covers the mental aspects of working out and gives you the inspiration and tools to stick with your program. The author has created a flexible workout plan whether you are someone who has never lifted a weight in his life or a committed exerciser who wants a better overall outcome. The cardio routines are backed by the latest studies and tell you to burn the maximum amount of calories and fat in the shortest amount of time
Being a master trainer in New York City, the author gives many examples of the results his own clients have achieved throughout the years. The book covers many stories and experiences from real people who have worked with the author to achieve a higher quality of life. These clients - from 40 - 80 - tell you their own stories of stronger bones, more energy, a better sex life, more confidence at work, and improvement in chronic diseases. results
Where else would you learn how to pick a gym (yes - you'll eventually be ready to join a gym! and choose a trainer. For the newbie who has never put his foot inside a gym, the author tells you what to expect and how to mentally prepare yourself to be confident about the experience. He also has a unique way of approaching all of life's complexities, all the excuses we use to avoid getting started and sticking with it, relating it all to our conquest of getting healthy and fit.
He takes us through all our mental issues about starting and sticking with an exercise program, and tells us how to train the mind to achieve our goals through the "mind/body connection".The inspirational chapter on conquering cancer will inspire anyone who reads it. With new insight into the courage and ultimate success of people like Lance Armstrong who forced themselves to exercise through the pain, illness, and exhaustion of chemo in order to beat the disease, the author forces us to confront our excuses for not taking care of ourselves.
Just as for Lance Armstrong it wasn't just "about the bike", "Younger Body Now", is not just about your abs or your yoga routine or your muscles. It's a multi-dimensional approach to incorporating fitness into our life style. It's about making health and fitness a life-long habit you'll never want to break.